The Pitching Mechanics Article You'll Actually Understand
The Pitching Mechanics Article You'll Actually Understand
May 23, 2022
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How to Fix Overstriding Running | Matthew Boyd Physio
How to Fix Overstriding Running | Matthew Boyd Physio
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Form guide part 2: overstriding & footstrike ↓ Welcome to the second post in my 5-part series on running form essentials! Let’s talk about overstriding—a common running mistake that not only reduces efficiency but also increases your risk of injury. Overstriding happens when your foot lands too far ahead of your body, placing extra stress on your knees, shins, and hamstrings. This can lead to discomfort and injuries like runner’s knee, shin splints, or even hamstring strains. A simple cue to hel
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