Master the Cable Overhead Triceps Extension with Rope Today! – Fitness Volt
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One-Arm Cable Overhead Tricep Extension
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The cable overhead tricep extension is a great exercise to train my triceps in a more stretched position. But, using a rope can sometimes feel limiting. Thus, here’s my advice: 1) perform the exercise unilaterally 2) there are many ways to do this, best I’ve found is by pointing your body sideways and taking a small step forward #fitness #gym | Tyler Path
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The cable overhead tricep extension is a great exercise to train my trice…
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The Ultimate Cable Tricep Extension Guide - Benefits, Muscles Worked, and Variations
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