668K views · 2.9K reactions | Kinesio taping helps stabilize the ankle by providing gentle tension on the skin that stimulates proprioceptive receptors. This enhances the awareness of movement and joint position, promoting better muscle activation. Additionally, it guides ankle motion, reduces stress on injured structures, and offers a sense of support without limiting mobility. #kinetape #ankle #kinesiotape | Kinetape Academy | Facebook

130K views · 1.6K reactions |  Comment HAND and I'll send you my Free Guide about establishing an effortless and tension free hand position! Having a relaxed and natural hand position at the piano is key to playing comfortably and beautifully. Playing without tension not only makes it easier to control the sound but also prevents fatigue and injury, allowing to enjoy playing for longer periods. #pianolessons #pianoteachers | Irina Gorin Piano Teaching | Facebook

10M views · 227K reactions | My most comfortable nursing position. 殺 | AngieNation | Facebook