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Instagrampowerfit_with_shannon
PowerFit on Instagram: "Today’s workout + horrible video quality but you get the point. 🙃 30 minutes elliptical (keep ♥️ rate between 140-155) • Single arm DB marches - slow and
A 30-minute core workout routine that incorporates exercises such as single arm DB hold marches, KB plank pull throughs, banded leg drops, and Turkish get ups to improve your core strength and overall fitness. This workout is great for those looking to improve their core muscles and can be modified to suit different fitness levels.
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24 Power Fit on Instagram: "It’s more than just training sessions, it’s the confidence, energy and mindset you build along the way. Real people. Real commitment. Real progress made one workout at a time. That’s the PowerFit experience. #24powerfit #powerfitfam #trainsmart #memberstories #fitnessjourney #realresults #communitystrong #recoverymatters #gymmotivation #progresseveryday"
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