The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
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Simple and effective workout routine to stay lean all year round. So my split is push, pull, legs and I do each one twice a week. I’ve been following this split for years now and it’s yielded some decent strength for me. I add abs into my workouts about 3 times a week as well. For cardio, I try to walk as much as possible, but I keep one day out of the week as a dedicated day for a run outside. Push: Chest, Triceps, and Shoulders Pull: Back and Biceps Legs: Glutes, Quads, Hamstrings, and Calves
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