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Someone pregnant is choking. Would you know what to do? Use chest thrusts instead of abdominal thrusts. If they can cough strongly, encourage coughing and stay with them. If they cannot breathe, speak, or cough effectively: 1. Have someone call 911, or call on speakerphone. 2. Lean them forward and give 5 firm back blows between the shoulder blades with the heel of your hand. 3. If the food hasn’t cleared, stand behind them and wrap your arms under their armpits. Place your fist on the breastbon
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💥 Lower Back Pain? Stop Doing This Exercise ❌ If you’re using side bends to fix your lower back pain… They may not be the right exercise for you. If your pain involves an irritated disc or nerve, repeatedly bending your spine can sometimes flare up your symptoms. 🔑 Instead, focus on restoring movement first, then rebuild strength 👇 1️⃣ Supported Lumbar Extensions Restore comfortable lumbar extension and pay attention to how your symptoms respond. 2️⃣ Pigeon Raises Improve hip mobility while b
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