Secret to HUGE Biceps & ARMS!!! 90 Degrees with Vitruvian Biceps Curl Dr. Joel Seedman
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Secret to HUGE Biceps & ARMS!!! 90 Degrees with Vitruvian Biceps Curl Dr. Joel Seedman
6.2K viewsDec 18, 2022
YouTubeDr. Joel Seedman
Powerful Arm Day Workout for Massive Biceps
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Powerful Arm Day Workout for Massive Biceps
398K viewsOct 14, 2020
TikTokjoelseedman
Bigger Arms & Biceps with Eccentric Overload. Best shoes Vivobarefoot code DRJOEL20 scientifically shown to improve muscle function in the legs and feet. This translates to better joint health, muscle growth, strength & athletic performance. https://www.vivobarefoot.com/ New Book series coming soon. These will change the fitness industry forever!! Stay tuned. Research demonstrates eccentric overload is one of the most effective methods for triggering muscle growth & strength. Use more than your
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Bigger Arms & Biceps with Eccentric Overload. Best shoes Vivobarefoot code DRJOEL20 scientifically shown to improve muscle function in the legs and feet. This translates to better joint health, muscle growth, strength & athletic performance. https://www.vivobarefoot.com/ New Book series coming soon. These will change the fitness industry forever!! Stay tuned. Research demonstrates eccentric overload is one of the most effective methods for triggering muscle growth & strength. Use more than your
2.2K viewsJul 16, 2024
FacebookAdvanced Human Performance by Dr. Joel Seedman
Try this dual handle cable curl to torch your biceps. Lean away slightly as I show here to create more tension in the top contracted position. Aim for roughly 90 degree joint angles at the top (elbow joint angle). Try to pull the handles apart and maintain supinated grip with perfect posture (lat engagement is key). More in my FREE book https://www.advancedhumanperformance.com/movement-redefined-fundamentals Best shoes Vivobarefoot 25% off coce DRJOEL25. #biceps #bicepsworkout #bicepworkout #bic
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Try this dual handle cable curl to torch your biceps. Lean away slightly as I show here to create more tension in the top contracted position. Aim for roughly 90 degree joint angles at the top (elbow joint angle). Try to pull the handles apart and maintain supinated grip with perfect posture (lat engagement is key). More in my FREE book https://www.advancedhumanperformance.com/movement-redefined-fundamentals Best shoes Vivobarefoot 25% off coce DRJOEL25. #biceps #bicepsworkout #bicepworkout #bic
6.1K viewsNov 5, 2025
FacebookAdvanced Human Performance by Dr. Joel Seedman
Try This Eccentric overload BANA 2:1 Biceps Curl for bigger biceps and arms. BANA stands for Bilateral Assisted Negative Accentuated method where you perform the concentric with 2 limbs and eccentric with 1 limb to allow for self-assisted heavy negatives. Best shoes Vivobarefoot code DRJOEL20. | Advanced Human Performance by Dr. Joel Seedman
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Try This Eccentric overload BANA 2:1 Biceps Curl for bigger biceps and arms. BANA stands for Bilateral Assisted Negative Accentuated method where you perform the concentric with 2 limbs and eccentric with 1 limb to allow for self-assisted heavy negatives. Best shoes Vivobarefoot code DRJOEL20. | Advanced Human Performance by Dr. Joel Seedman
11.6K viewsJul 22, 2024
FacebookAdvanced Human Performance by Dr. Joel Seedman
Power & Strength Workout. My FREE Book MOVEMENT REDEFINED Fundamentals explains all of the training methods I use with my athletes. https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Here’s fellow trainer, kinesiologist & PhD candidate Ben Lai on a tough strength & power workout. Here’s the workout. 1.Barbell Squats Band Resistance (bands Vector Athletics code AHP20. Rest 3 Minutes. 2. Smith Machine Combo Force Vector Jumps & Vertical Landing (shoutout to Ben for coming u
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Power & Strength Workout. My FREE Book MOVEMENT REDEFINED Fundamentals explains all of the training methods I use with my athletes. https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Here’s fellow trainer, kinesiologist & PhD candidate Ben Lai on a tough strength & power workout. Here’s the workout. 1.Barbell Squats Band Resistance (bands Vector Athletics code AHP20. Rest 3 Minutes. 2. Smith Machine Combo Force Vector Jumps & Vertical Landing (shoutout to Ben for coming u
626 viewsOct 9, 2025
FacebookJoel Seedman
Brutal Carries for Strength & Mass. Holiday savings now 30% off all training programs, books, & workouts on my website including my large book MOVEMENT REDEFINED that explains all of my methods. Also training programs for all levels & goals. Code HOLIDAY30 Link at https://www.advancedhumanperformance.com/store/all . Best shoes me & my athletes wear are Vivobarefoot code DRJOEL20. Stop wearing traditional shoes as they are ruining your feet & lower body joints. Vivobarefoot shoes are scientifical
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Brutal Carries for Strength & Mass. Holiday savings now 30% off all training programs, books, & workouts on my website including my large book MOVEMENT REDEFINED that explains all of my methods. Also training programs for all levels & goals. Code HOLIDAY30 Link at https://www.advancedhumanperformance.com/store/all . Best shoes me & my athletes wear are Vivobarefoot code DRJOEL20. Stop wearing traditional shoes as they are ruining your feet & lower body joints. Vivobarefoot shoes are scientifical
6.4K viewsDec 24, 2024
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10 Landmine Power Drills! My FREE ebook explains all the training methods link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals Check out the full podcast episode we had with Parker at https://youtu.be/ksv1Z8d_udg . Here’s MLB pro Parker Meadows on 9 explosive landmine exercises for power & speed that also emphasize hip drive. Also big shoutout & congrats to Parker & Detroit Tigers making it into the MLB playoffs starting tomorrow. Best shoes Vivobarefoot code VIVO20DR
56.4K viewsSep 30, 2025
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Stability, Strength, & Muscle Growth Workout!! NFL pro Duron Harmon - 9 Part Workout Here’s a recent workout I took Duron through as he’s going into his 12th NFL season. The key to our athletes and their longevity in terms of staying healthy, no injuries, & still performing at an insanely high level is 90 degree eccentric isometrics. That’s because 90 deg EI maximize muscle growth, strength, joint health, & athletic performance. If you haven’t tried them please try. Thousands of folks around the
65.5K viewsOct 31, 2024
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Sport Specific Strength Training!! Congrats NFL pro Elijah Wilkinson great game Sunday & big win for Falcons. Iron Neck website https://www.iron-neck.com/? rfsn=6475820.b84583&utm_source=refersion&utm_medium=affiliate&utm_campaign=joel.seedman Here’s some of our offseason training. As o-line he needs neck strength, posture, full body tension, grip strength, foot & ankle stability, shoulder stability, & hip drive. These exercises helped. Best shoes Vivobarefoot code DRJOEL20 scientifically shown
63.3K viewsOct 2, 2024
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Therapeutic Cable Exercises. My FREE ebook explains all of my training methods, link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Here’s NPC physique champion Eric McIntyre on Single Arm Incline Straight Arm Cable Lat Pulldown. Besides torching the lats, upper back, & shoulder stabilizers these are incredibly therapeutic for the shoulders, neck, elbows, spine, & more. They’re also very effective for improving posture, alignment, stability, symmetry, and motor con
2.1K viewsSep 17, 2025
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July 4 sale 25% off all programs code 25JULY and 50% off my book MOVEMENT REDEFINED code JULYBOOK link at https://www.advancedhumanperformance.com/store/all Try doing biceps curls from a squat position to hammer the arms and legs with constant tension. But why? Article explains https://www.advancedhumanperformance.com/blog/functional-arm-training . #bicepsworkout #biceps #bicep #bicepworkout #bicepsandtricepsworkout #bicepsathome #bicepsmotivation #bicepsandtriceps #bodybuilding #squat #bodybuil
2.7K viewsJul 4, 2024
FacebookAdvanced Human Performance by Dr. Joel Seedman
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Lats, Posture, & Core! My FREE ebook explains all of my training methods link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Here’s NFL pro Duron Harmon on a tough full body workout that emphasized a combination of elements including, posture, lats & upper back, core, stability, & explosive power. Here are the 8 Exercises. 1.Planking Pullup Hold with Leg Raise. This is great lat & back isolation drill as you essentially directly target your lats by taking the arms
4K viewsNov 6, 2025
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Bodybuilding Research. 25% off All Training programs code HOLIDAY25 link bio. Also my book is completely FREE. https://www.advancedhumanperformance.com/store/all . Best shoes Vivobarefoot code DRJOEL15. Here’s NPC bikini competitor Charlene Harrison showing proper form and range of motion on band resisted leg press. Research including new studies confirm 90 Degree joint angles is Optimal for Humans. A new study by Larsen et al. 2025, shows going beyond 90-100 deg for leg exercises such as leg pr
730 views10 months ago
FacebookJoel Seedman
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Bodybuilding Research. 25% off All Training programs code HOLIDAY25 link bio. Also my book is completely FREE 🤑🤑 on my website and explains all my training methods! Best shoes @vivobarefoot code DRJOEL15. Here’s NPC bikini competitor Charlene Harrison @prepbody showing proper form and range of motion on band resisted leg press. Bands @pureptsupply . Research including new studies confirm 90 Degree joint angles is Optimal for Humans. A new study by Larsen et al. 2025, shows going beyond 90-100
3.1K views10 months ago
FacebookAdvanced Human Performance by Dr. Joel Seedman
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Black Friday Sale! 40% off all Training programs code BF40 link at https://www.advancedhumanperformance.com/store/all . Here I’m doing a BANA 2:1 (bilateral assisted negative accentuated, or Up with 2 Down with 1) Eccentric Overload Biceps Curls with 90 Deg Joint Angles (above parallel due to angled humerus). Eccentric Overload is phenomenal for muscle growth. If you look at many of the top bodybuilders over the years, quite a few of them use 90 Deg joint angles as they instinctively know what t
103K viewsNov 24, 2023
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Stability Training!! RB Justice Haynes. New YouTube 15 min vid I highlight the Science of Stability training and go over the latest research. https://youtu.be/1MQ7-bkYzY0 Here’s a workout I put Michigan RB Justice Haynes through yesterday. The goal was stability, motor control, and alignment with some strength and hypertrophy as well. Here’s the 10 Exercises from the workout. 1.Single Leg Sprinter RDL’s on device Toe Spacers & their toe spacers (code AHPTOES). Axio Centripital Trainers in Hands
27K viewsMar 8, 2025
FacebookAdvanced Human Performance by Dr. Joel Seedman
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Want to take your biceps. Try these clean and eccentric overload curls. Clean & Curl Combo. This is a biomechanical drop rep as you alter the biomechanics of during the eccentric & concentric phases. Choose a weight that’s too heavy to perform biceps curls. Then perform a muscle clean or hang clean. Perform a slow eccentric overload biceps curl. Bonus = works explosive power in the hips while building bigger arms. Best shoes Vivobarefoot code DRJOEL20. #biceps #bicepsday #bicepcurls | Advanced H
2.7K viewsJul 15, 2024
FacebookAdvanced Human Performance by Dr. Joel Seedman
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90 Deg Full Body Posture Workout!! New YouTube video explains exactly what the 90 degree eccentric isometrics method is link bio or copy paste https://youtu.be/vnUjw9s_lOc . Here’s NPC figure athlete Leslie Petch crushing a 90 degree eccentric isometrics workout. The key with 90 degree EI method is 3 things 1.Perfect posture starting with tall head. All the exercises in this workout help. 2.Full Body Tension. 3. Squeeze or pull into the 90 degree/stretched position. In other words you’re never j
6.4K viewsJan 19, 2025
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Posture Research! My FREE book explains all link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Now 26% off All Training Programs code NEW26 for New Years Special Sale ends in 48 hrs. Best shoes Vivobarefoot code DRJOEL15. Had some fun with my new Christmas toys. These farmer’s walk handles are great not just for loaded carries but also squats, hinges, rows, lunges, & more. These torched my postural muscles more so than trap bar since you have to intentionally pull
521 views10 months ago
FacebookJoel Seedman
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1 Biceps Move for Big Arms & NO Steroids!!! 12 Hr left to save 30% Functional Bodybuilding Monster Mass program. Get jacked, pain free, freaky strong, & athletic. Code GROW30 link at https://www.advancedhumanperformance.com/monster-mass This exercise involves BANA 2:1 Eccentric Overload Cable Curl (me). Eccentric overload has scientifically been shown to stimulate high levels of muscle growth & strength tissue health. The bilateral assisted negative accentuated (BANA 2:1) or up with 2 down with
713 viewsFeb 23, 2023
FacebookAdvanced Human Performance by Dr. Joel Seedman
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Posture Research. My FREE book explains! Also 25% off All Training programs code HOLIDAY25 link bio. Here’s NFL pro @elijahwilkinson68 on seated row RNT band resistance to head, neck, & cervical spine for enhanced posture. Big shoutout to Elijah & Falcons last night for big win over the Rams. Without perfect posture it’s impossible to perform any exercise correctly. In contrast, with proper postural alignment it’s nearly impossible to perform a movement incorrectly. However posture doesn’t just
5.9K views10 months ago
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Chest Day!! 15 Chest Presses for Bigger Pecs & Stronger Bench!! More about these methods in my FREE ebook MOVEMENT REDEFINED Fundamentals link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Here’s pro football athlete Miles Fox on 15 of our favorite chest press variations for athletes. Also make sure to check out our latest episode on the Right Angle Podcast on YouTube where I interview Miles Fox alongside co-host Jonathan Moore. https://youtu.be/mEHAnGF7vjo . Mile
4.8K viewsOct 25, 2025
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90 Deg = Pain free More Muscle. Here’s NPC physique champion Eric McIntyre on proper form for triceps pressdowns using 90 degree eccentric isometrics. If you look at many of the top bodybuilders over the years, quite a few of them use 90 Deg joint angles as they instinctively know what the science tells us which is 90 deg is where we have maximal muscle activation & tension. Pro bodybuilders from Phil Heath, Dorian Yates, Nick Walker, Jay Cutler, Dexter Jackson & many more. In fact legendary bod
84.4K viewsSep 30, 2024
FacebookAdvanced Human Performance by Dr. Joel Seedman
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Bigger BICEPS with Incline Zottman Curls
17.6K viewsOct 11, 2021
YouTubeDr. Joel Seedman
Here’s a few secrets for building bigger arms and biceps without steroids and other illegal ergogenic aids. Focus on doing heavy eccentrics or negatives with smooth and controlled form. Focus on perfect posture. And focus on using 90° joint angles. The research is very clear on all of this when it comes to muscle growth, strength and joint health. #biceps ##bicep #bicepsworkout #bicepworkout #bicepcurl #bicepcurls #armsworkout #armday #bigarms #bodybuilding #bodybuildingmotivation #bodybuildingt
30.3K viewsApr 24, 2024
TikTokjoelseedman
Build Bigger Biceps: Stop Cheating, Use Vitruvian
41.5K viewsOct 13, 2022
TikTokjoelseedman
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My First Training Session with Dr. Joel Seedman.
1.3K views4 months ago
YouTubeEvonne Britton Aka Fatimah
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Dr. Joel Seedman Explains the Science of His 90 Degree Training Method
3.4K viewsFeb 25, 2025
YouTubeDr. Joel Seedman
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Best FULL Body Exercise for Athletes!! Kneeling Landmine Push Press with Band on Hips
3.4K views5 months ago
YouTubeDr. Joel Seedman
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