Pitching Mechanics Drills To Throw Harder - Back Leg
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Pitching Mechanics Drills To Throw Harder - Back Leg
1.9K viewsOct 3, 2023
YouTubeScott Haase | Healthy Velo
How To Use Your Back Leg When Pitching | Holding The Hinge
3:14
How To Use Your Back Leg When Pitching | Holding The Hinge
121.4K viewsNov 1, 2022
YouTubeTread Athletics
Mastering Pitching Mechanics: How to Get into the Back Leg
0:39
Mastering Pitching Mechanics: How to Get into the Back Leg
16.6K viewsNov 1, 2022
TikToktread_athletics
Step Back Drill to help pitchers get more into the back leg #pitchingcoach #baseball #pitchingtips
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Step Back Drill to help pitchers get more into the back leg #pitchingcoach #baseball #pitchingtips
2.8K views5 months ago
YouTube31 Pitching Development / Chris Romano MA, RSCC’D
Pitching Mechanics | Baseball Pitchers Back Leg Drive | Tips & Drills
5:46
Pitching Mechanics | Baseball Pitchers Back Leg Drive | Tips & Drills
23K viewsMar 5, 2020
YouTubeARM Pitching Developmet
Try This 1 Pitching Drill For Better Back Leg Drive
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Try This 1 Pitching Drill For Better Back Leg Drive
21.3K viewsMay 4, 2023
YouTubeARM Pitching Developmet
Back Leg Drive: The Secret to Explosive Velocity for Youth Pitchers
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Back Leg Drive: The Secret to Explosive Velocity for Youth Pitchers
11K viewsJan 3, 2025
YouTubeARM Pitching Developmet
1:18:28
Why Your Back Leg Is the Key to Velocity, Command, and Arm Health
16K viewsOct 21, 2025
YouTubeTread Athletics
0:30
Many young pitchers struggle to keep upright posture and often end up leaning forward with the back leg dragging behind them That’s because young pitchers often lack the glute and core strength to keep themselves stacked with the back knee staying underneath the body Once you start to lean forward and the leg lags behind, release timing will be off, your ability to whip will go away, and your speed and command will drop So it’s important to help these young pitchers feel the stacked position wit
7.3K viewsOct 22, 2025
FacebookFastpitch Power
1:28
We discuss the common mistake of dragging the back leg in pitching and explain how proper mechanics involve rotating around the front leg instead. We analyze frame-by-frame footage showing how external rotation works, the importance of keeping the center of gravity controlled, and why excessive layback (going nearly parallel to the ground) puts dangerous stress on the shoulder and elbow joints. We share how teaching athletes to bring their leg, hip, arm, and chest forward together resulted in on
3.7K views10 months ago
FacebookDr. Kevin J McGovern, PT
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🦵 Load it. Hold it. Drive from it. This drill is designed to teach pitchers how to create a proper back-leg load and hold tension before driving down the mound. With a coach applying resistance from behind while holding the arms, the pitcher is forced to: ⚖️ Stay back and balanced 🦵 Load into the back leg 🔥 Use the lower half to initiate the drive phase 🔁 Create power without relying on the arm By taking the arms out and adding resistance, the body learns how to produce force from the ground
75.7K views10 months ago
FacebookSierra Pitching academy
0:45
Improving Pitching Skills with Proper Back Leg Loading
39.2K viewsJun 24, 2025
TikTokseamless_athletics
0:06
Isolating your legs to feel what a correct drag should look like and feel like can be helpful at ANY age! This is a great drill for a beginner pitcher to learn how to “glide and drag”. This is also a great drill for a more intermediate/advanced pitcher to go back to basics to get the correct feel of a drag into muscle memory again. More advanced pitchers have times where their drag is off - where the whole side of their foot might be dragging, or their back knee is pointed toward centerfield, or
16.3K viewsFeb 6, 2023
FacebookAmanda Scarborough - Softball Pitching Angel
0:22
Pitching Lessons: Focusing on back leg
5 views6 months ago
YouTubeGiselle Giddens
8:23
Pitching Mechanics - Back Leg Drive
37.9K viewsDec 15, 2010
YouTubeAntonelli Baseball
1:38
Correcting back foot drag on a HS Submarine pitcher #baseball #pitchingmechanics
965 views6 months ago
YouTube31 Pitching Development / Chris Romano MA, RSCC’D
7:38
Improve your baseball swing by using your back leg as a PRO hitter
221 views10 months ago
YouTubeCarga Baseball
0:56
Should pitchers drag their back leg on changeups?
739 views5 months ago
YouTubeCoach Dan Blewett
0:10
3/4 drill with no stride is SO GOOD for these things… 1. Learning how to really use your back side for power - the arm and the drag leg should work together in this drill while everything else stays still 2. Front side resistance - in order to stay still you HAVE to push back with your front side or you’ll end up leaning forward like a few of the what not to do examples… 3. Great drill for working on your snap - because we aren’t doing a full circle, we can isolate the whip and go at 100% while
100 viewsApr 20, 2024
FacebookHaley Meinen | Pitching Coach
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Great drill for body control and leg drive, specifically working on getting your knee up. All you need is a softball and a full bucket of balls to sit on ✨ Drill Steps: • Start by sitting on the bucket • Get your feet into the load position • You’re going to lift yourself up off the bucket—slow and controlled— while bringing your stride knee up and hold it for a few seconds • Lower yourself back onto the bucket, and once you make contact with the bucket, you’ll explode out and pitch! Add this dr
6.3K views11 months ago
FacebookHarley Rose Pitching
38:47
Complete Pitching Mechanics Breakdown: Every Step Explained
583.6K viewsSep 26, 2021
YouTubeCoach Dan Blewett
3:02
Stride-Leg Softball Pitching Mechanics
150.7K viewsOct 20, 2019
YouTubeAmanda Scarborough | Pitching Angel
3:29
Hip Swing Drill | Back-Leg Stability & Front-Hip Rotation | Baseball Hitting Mechanics
1.7K viewsOct 29, 2025
YouTubeBB Sports Training
0:24
Where to Epoxy Your Cleats
700 views5 months ago
YouTubeMichelle Floyd
3:17
Add Velocity By Fixing Your Back Leg Action
56.8K viewsSep 27, 2018
YouTubeCoach Dan Blewett
0:07
Stop Dragging Your Back Leg! Fix This Batting Mistake for Better Balance and Power | Cricket Tips
214.7K viewsApr 11, 2025
YouTubeThrive cricket academy
2:36
Using the Back Leg For More Power in the Swing | Baseball Rebellion
26.7K viewsApr 1, 2020
YouTubeBaseball Rebellion
4:15
Using Lift Leg to Generate 96mph Pitching
16.4K viewsFeb 22, 2019
YouTubeTopVelocity
19:52
Pitching Backside Drills for Lower Half
1.6K viewsJul 12, 2020
YouTubeKuiper Baseball
14:17
Why You’re Missing High: Pitching Mechanics Breakdown (Back Leg Load, Trunk Tilt, Front Leg Block
797 viewsMar 22, 2025
YouTube5 Tool Sports Science
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