What TrainWithJoan Eats in a Day
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What TrainWithJoan Eats in a Day
350K viewsMay 11, 2020
YouTubeJoan Macdonald
Train With Joan, Fat Loss Plan 30 day review…my last video?
18:32
Train With Joan, Fat Loss Plan 30 day review…my last video?
2.9K viewsMar 17, 2023
YouTubeCat Everyday
Changing my mindset about food was a HUGE part of my journey. I had to learn about my MACROS so that I could eat properly and avoid snacking. The kitchen used to intimidate me before, but now it’s my little corner or self-care and creativity. Clean eating and good heath really do go hand in hand. Bon Appétit! 💝 Joan | Train With Joan
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Changing my mindset about food was a HUGE part of my journey. I had to learn about my MACROS so that I could eat properly and avoid snacking. The kitchen used to intimidate me before, but now it’s my little corner or self-care and creativity. Clean eating and good heath really do go hand in hand. Bon Appétit! 💝 Joan | Train With Joan
58.2K viewsSep 29, 2025
FacebookTrain With Joan
Yay or nay? Train With Joan app review
15:12
Yay or nay? Train With Joan app review
8.1K viewsFeb 3, 2023
YouTubeCat Everyday
If I can simplify this at 79, I promise you can too. For so many years, I thought eating “healthy” meant restriction, rules, and feeling like I was always doing something wrong. I tried overthinking every meal, second-guessing every choice, and it left me exhausted before I ever felt nourished. What I’ve learned at this stage of my life is this: food should support you, not stress you out. It should give you energy, strength, and peace of mind, not guilt. Eating healthy is not as complicated as
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If I can simplify this at 79, I promise you can too. For so many years, I thought eating “healthy” meant restriction, rules, and feeling like I was always doing something wrong. I tried overthinking every meal, second-guessing every choice, and it left me exhausted before I ever felt nourished. What I’ve learned at this stage of my life is this: food should support you, not stress you out. It should give you energy, strength, and peace of mind, not guilt. Eating healthy is not as complicated as
57.4K views10 months ago
FacebookTrain With Joan
When she turned 70, Train With Joan was struggling with her health, weight, and chronic pain. With the help of her daughter and coach, fitness expert Michelle MacDonald, Joan transformed her life—reclaiming her strength, building a global community of over 2 million women, and even gracing the cover of Women’s Health magazine! In this new episode of The Movement Living Podcast, we talk with Joan and Michelle about— → What they love about the age they are right now → The tipping point for Joan to
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When she turned 70, Train With Joan was struggling with her health, weight, and chronic pain. With the help of her daughter and coach, fitness expert Michelle MacDonald, Joan transformed her life—reclaiming her strength, building a global community of over 2 million women, and even gracing the cover of Women’s Health magazine! In this new episode of The Movement Living Podcast, we talk with Joan and Michelle about— → What they love about the age they are right now → The tipping point for Joan to
1.2K views1 year ago
FacebookMovement Living
I started this at 70 and I thought change only meant losing weight or getting stronger. But what I know now at 79 is that real change starts on the inside. I had to change the way I thought about myself before I could change how I treated myself. It wasn’t easy but one step, one habit, one promise at a time, everything began to shift. These 10 things didn’t just transform my health. They gave me back my energy, my confidence, and my joy for living. If you’re ready to start making small changes t
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I started this at 70 and I thought change only meant losing weight or getting stronger. But what I know now at 79 is that real change starts on the inside. I had to change the way I thought about myself before I could change how I treated myself. It wasn’t easy but one step, one habit, one promise at a time, everything began to shift. These 10 things didn’t just transform my health. They gave me back my energy, my confidence, and my joy for living. If you’re ready to start making small changes t
1.1M viewsNov 7, 2025
FacebookTrain With Joan
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1. Eat protein like a bodybuilder At my age, I’ve learned: strength doesn’t come from eating less. It comes from eating smart. 2. Restore your energy You don’t grow while grinding. You grow when you rest, and I had to get old to really believe that. 3. Build muscle like you mean it Muscle doesn’t care how old you are. But it does care if you show up for it. 4. Resist over extending yourself I used to think saying no was weakness. Now I know it’s strength, especially when it protects your progres
240.8K viewsJul 19, 2025
FacebookTrain With Joan
43:53
From Critical Condition to 2 million Followers - How ‘Train with Joan’ Inspired a Global Movement
40.5K viewsNov 11, 2025
YouTubePerformance People
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Read the full caption 👇👇👇 The key to building muscle at any age isn’t any kind of “special diet” or “special training hack”. 😑 I follow the same training as women much younger than me. I’m still going strong..! When I started out, at 198 lbs and lots of health issues, my programs were modified for my abilities and limitations. But they followed the same principles for building muscle as for a twenty year old. Same with my diet. There was never any food group I want allowed. I didn’t lose all
10.9K viewsFeb 23, 2024
FacebookTrain With Joan
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It’s not about perfect, it’s about choosing to prioritize your health, and getting 1% better every day! I never knew when I started training with weights, that I would end up here. This was achieved without any kind of medications or hormones, (these can be helpful for some but personally didn’t need them). It was achieved through consistent, small, daily behavioral changes. It was achieved through joining a community of like-minded women at @thewonderwomenofficial . It was achieved through lift
14.9K viewsMar 28, 2024
FacebookTrain With Joan
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Inspiring others with my journey is what keeps me showing up every single day. 💪 When I started, it was for my own health and wellbeing. But now? Seeing thousands of women discover their own strength, confidence, and resilience through our community brings me so much joy. I’ve been exactly where you might be right now—thinking it’s too late, that your body “just isn’t what it used to be.” That’s exactly why I created the Train With Joan app… to show women what’s possible when you refuse to give
17K viewsSep 3, 2025
FacebookTrain With Joan
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I enjoy a smoothie almost every single day. Packed with protein from whey protein, fiber and sweetness from medjool dates and raspberries, and I like to use coconut-almond milk and ice. This takes seconds, and it gives me a whopping 30 grams of protein, 15 grams of carbs and only 3 grams of fat. It tastes and feels like a McFlurry but it’s got the macros of tuna salad! Not too bad. These are the kinds of recipes you’ll find in my app! Get a head start and join my challenge today - four weeks to
16.2K viewsJun 9, 2024
FacebookTrain With Joan
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Easy and delicious and healthy!! My daughter (who’s also a chef in addition to being my fitness coach) helped me come up with this recipe!! It’s a simple, green salad with a side of potato salad and Filet Mignon perfectly cooked on the stove top. I’ve kept the fat low by using fresh lemon juice, salt and pepper, and only a small amount of olive oil based mayo. ❤️ Did you know that the fats in red meat are almost 50% monounsaturated (if the meat is from grass-fed animals). If you don’t eat red me
9.9K viewsMar 13, 2024
FacebookTrain With Joan
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The only person who can take care of your health is YOU, and it all starts with a little faith. ❤️ Do what I did: ✅ break it up into small daily tasks ✅ concentrate on finding ways to enjoy each new habit ✅ find some people who can celebrate this journey with you ✅ don’t put pressure on yourself. Just keep showing up each day with the goal of being your own best friend and making better choices ❤️ I’m 78 now, and I’m only going forwards, never back..! Love Joan | Train With Joan
9.8K viewsApr 23, 2024
FacebookTrain With Joan
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Joan of Arc vs Carol VII Diet! Which is the best? #foodhistory #foodasmr #historytok #joanofarc #medievalhistory
19.2K views8 months ago
TikTokyesterday.unlocked
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What started as one small choice 8 years ago became a new life. I didn’t just find strength…I found confidence, purpose, and peace within myself. 💛 When I began, I was tired, unsure, and honestly a little scared. But I knew I didn’t want to keep living the way I was. So I joined an online fitness group and the rest is history. Transformation isn’t about perfection. It’s about consistency and kindness toward yourself. One choice at a time, those small moments add up to something beautiful. If yo
255.5K viewsOct 31, 2025
FacebookTrain With Joan
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Everything you need for Home Chef’s Oven-Ready meals are delivered right to your door! With minimal clean-up and fool-proof recipes, these delicious home-cooked meals made me actually feel like a good cook! 😂Order now for $4.99/Serving Free Shipping! | Train With Joan
1.3K viewsNov 5, 2025
FacebookTrain With Joan
10:45
Joan Crawford's Secret Old Hollywood Diet Uncovered
80.2K viewsJul 21, 2020
YouTubeLaura Jane Atelier
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What a wonderful podcast with @melissagrelo and @yourhealthyhedonista ! Please listen to the story and give her a positive review / she’s doing amazing things. It really makes me happy to see young women out there doing incredible things for other women and helping to change how the world views aging. Especially for women. ❤️❤️ | Train With Joan
20.1K viewsMay 23, 2024
FacebookTrain With Joan
23:50
Joan MacDonald: I’m 79 and Still Strong — My Secrets for Reversing Aging
551 views11 months ago
YouTubeSeniorSpring Vitality
24:00
I eat TOP 5 FOODS and Don't Get Old! Joan Collins (90) still looks 59! Her Secrets to Youth
150 views10 months ago
YouTubeCoco Cava7
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Joan Crawford's Strict Diet: Coffee & Minimal Food
164K views7 months ago
TikTokhollywoodhistory
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Happy Monday, I hope you ALL have a fabulous day! What are YOU looking forward to this week? I want to hear about it! 🌟🌟 With love, Joan 💗💗💗 | Train With Joan
11.1K viewsMar 6, 2023
FacebookTrain With Joan
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Age is Just a Number: The Inspiring Transformation of Joan Macdonald #personaltrainer #fitness
11.3K viewsOct 25, 2022
YouTubeAnything Is Possible Podcast
27:47
Joan Collins: I'm 93 and I've Never Been on a Diet The 5 Foods I Eat Every Day (and 3 I Never Touch)
1K views1 month ago
YouTubeThe Mediterranean Way
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Eat and Drink Like Joan Crawford During Her Starlet Days #joancrawford #hollywooddiet
1.5K views8 months ago
YouTubeVintage Soul, Modern Beauty
45:06
Understanding Ultra-Processed Foods and Addiction | Dr. Joan Ifland [EP 68]
747 viewsMay 6, 2024
YouTubeThe Kick Sugar Coach
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Joan of Arc’s Diet
95 views6 months ago
YouTubeThe Brain Tickle
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Joan (73) hatte Übergewicht: Dann verändert sie ihr Leben radikal!
4.3K viewsSep 20, 2020
YouTubeBILD
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