30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
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30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
Low Impact Difficulty Exercising isn’t just about toning muscles and losing fat. It’s also about improving the functional elements that we use every day like balance, strength, endurance, stability, and flexibility. Use this active aging routine to enhance your ADL’s (activities of daily living) and watch how little things you do every ...
Nov 26, 2018
Shorts
16K views · 344 reactions | New Video! Fat Burning, anti aging...
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16K views · 344 reactions | New Video! Fat Burning, anti aging...
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CHECK IT OUT 💪🏻 Comment “longevity” and I’ll send you my weekly workout plan for your path to living longer. 1. 40 Unbroken Pushups Why it matters: This measures upper-body strength, muscular endurance, and cardiovascular health. Men who can knock out 40 pushups without stopping have a dramatically lower risk of heart disease. It’s a simple test of resilience and real-world strength. 2. Goblet Squat 50% of Your Body Weight for 29 Reps Why it matters: This shows leg strength, mobility, and meta
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CHECK IT OUT 💪🏻 Comment “longevity” and I’ll send you my weekly workout plan for
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