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YouTubeDr. Lee Warren
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YouTubeDr. Lee Warren
Dr. Lee Warren on X: "Most people just react to what they feel. But every feeling is a chemical event in your brain. If you never learn to interpret those events properly, you’ll spend a lot of your life saying “I’m sorry." The second commandment of Self-Brain Surgery is this: "Feelings are not facts. They’re chemical events in my brain." Our culture tells you to “live your truth,” “follow your heart,” and “believe whatever your body tells you.” Neuroscience and thousands of years of scripture a
1:29
Dr. Lee Warren on X: "Most people just react to what they feel. But every feeling is a chemical event in your brain. If you never learn to interpret those events properly, you’ll spend a lot of your life saying “I’m sorry." The second commandment of Self-Brain Surgery is this: "Feelings are not facts. They’re chemical events in my brain." Our culture tells you to “live your truth,” “follow your heart,” and “believe whatever your body tells you.” Neuroscience and thousands of years of scripture a
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x.com
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Let's talk about strong feelings. Imagine you're a bus driver. You don't get to choose who gets on the bus. Fear and other strong feelings can be on the bus. Just don't let them drive! Naming the feeling is not weakness. In Lieberman et al., 2007, putting feelings into words increased right ventrolateral prefrontal activity and reduced the amygdala response to negative images. Your mind can engage the brain’s regulatory networks without waiting for the alarm to go quiet. “We destroy arguments an
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