Anna Grudz on Instagram: "🔥 Ready to feel the burn? Dropping a 50-minute full body strength workout with a killer Tabata finisher – all you need is a pair of dumbbells! 💪 ✅ Total body strength ✅ Dumbbells only ✅ Tabata cardio finisher ✅ Intermediate to advanced level. 🎥 Full workout goes live TODAY at 3 PM! Head to my YouTube, save the link, and let’s train together! Tag a workout buddy & don’t forget to share how it went in the comments! 👇 🔗 Link in bio / stories #fullbodyworkout #strength
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Anna Grudz on Instagram: "NEW 40-Min PILATES HIIT workout is LIVE! TODAY !🔥 This session blends the control of Pilates with the intensity of HIIT — without jumping and without stressing your joints. Perfect if you want to strengthen your whole body, improve mobility and get a powerful burn at home. It’s 40 minutes of smooth, controlled but challenging sequences. All you need is a mat and your energy. 💛 👉 Full workout — link in bio Let me know how you feel afterward! #pilateshiit #lowimpactwor
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