Autogenic Drainage
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Autogenic Drainage
Original Editor - The Open Physio project.
Jan 1, 2009
Autogenic Training Relaxation
Achieve Total Relaxation With Autogenic Training
Achieve Total Relaxation With Autogenic Training
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Autogenic Training Benefits
Is it training… or just showing off? ✅ Benefits (science doesn’t lie): • Better thermoregulation → sweat evaporates faster, cooling you more efficiently. • Less clothing friction → no soggy shirt clinging to your chest mid-run. • Slight drop in core temp → can actually help sustain higher intensity in hot conditions. ❌ Downsides • The side-eyes from dog walkers. • Random “forgot your shirt, mate?” comments. • Potential for extra UV exposure (aka free vitamin D… and sunburn). | Thedentalathlete
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Is it training… or just showing off? ✅ Benefits (science doesn’t lie): • Better thermoregulation → sweat evaporates faster, cooling you more efficiently. • Less clothing friction → no soggy shirt clinging to your chest mid-run. • Slight drop in core temp → can actually help sustain higher intensity in hot conditions. ❌ Downsides • The side-eyes from dog walkers. • Random “forgot your shirt, mate?” comments. • Potential for extra UV exposure (aka free vitamin D… and sunburn). | Thedentalathlete
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