The best time of day to exercise
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YouTubeDr. David Geier
The best time of day to exercise
Many people wonder what the best time to exercise is. It really depends on your goals. One recent study showed that morning exercise contributes more to fat loss than other times of the day. Another recent study showed that afternoon exercise appears to best increase your lifespan and decrease your risk of death from heart disease and other ...
186.6K viewsMar 15, 2023
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