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0:42
Burned-Out or Just Stressed? How to Tell the Difference
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Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it ——— Hi, I’m Sasha 👋 Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: • slow down instead of pushing through • improve your sleep hygiene • identify and reduce the stressors Search “Anticipate” on the App Store. ——— 1. Feeling like you’re not completely real. Everything looks normal, but somehow feels far away
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El burnout no siempre se manifiesta como cansancio físico. También puede hacer que pierdas la ilusión por tu trabajo, te sientas emocionalmente agotado y tengas dificultades para desconectar. Normalizar el estrés constante puede empeorar tu bienestar. Reconocer estas señales y aprender a gestionar la presión laboral es fundamental para recuperar tu equilibrio personal y profesional. #Burnout #SaludMental #EstresLaboral #AgotamientoEmocional #BienestarMental
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