CrossFit - The Burpee Box Jump-Over The burpee is a...
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CrossFit - The Burpee Box Jump-Over The burpee is a...
CrossFit. . The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility ...
15.4K viewsJan 21, 2022
Burpee Broad Jump Workout
48 reactions | Burpee Broad Jump WORKOUT – Migliora esplosività e fiato! Vuoi resistenza e potenza in un solo movimento? Questo è IL workout per te!  4 Round for Time 10 Burpee Broad Jump 15 Box Jump (60/50 cm) 300m Corsa veloce 60 sec Rest 﫱‍﫲 HYROX COACH: Giorgio Galbiati e Francesca Brandina CENTRO HYROX: Ravenna GYM h24 #xeniosusa #iamxeniosusa #xenios | XENIOS USA | Facebook
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48 reactions | Burpee Broad Jump WORKOUT – Migliora esplosività e fiato! Vuoi resistenza e potenza in un solo movimento? Questo è IL workout per te!  4 Round for Time 10 Burpee Broad Jump 15 Box Jump (60/50 cm) 300m Corsa veloce 60 sec Rest 﫱‍﫲 HYROX COACH: Giorgio Galbiati e Francesca Brandina CENTRO HYROX: Ravenna GYM h24 #xeniosusa #iamxeniosusa #xenios | XENIOS USA | Facebook
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22.8K views3 weeks ago
•500 Mts. Run •40 Mts. Burpee Broad Jump •40 Wall Ball •60 Mts Walking Lunges •1 Km Run . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit ##functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
•500 Mts. Run •40 Mts. Burpee Broad Jump •40 Wall Ball •60 Mts Walking Lunges •1 Km Run . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit ##functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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3.6K views4 months ago
4.5K views · 213 reactions | •1 Burpee to plate +1 Broad Jump +10 Mts. Sprint . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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4.5K views · 213 reactions | •1 Burpee to plate +1 Broad Jump +10 Mts. Sprint . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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4.5K views1 week ago
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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57.6K viewsAug 20, 2021
🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic HYROX Burpee Broad Jumps and dialed them into something epic—50 meters of back-to-back burpee broad jumps. It’s power meets cardio in one movement! Why go broad? This explosive variation boosts mobility, stamina, and full-body coordination—perfect for maximizing efficiency mid-race. Pro Tip: Keep your pace steady Land softly to protect your joints Use your hips for power, not just your arms Get ready to jump, push, and fly your way
🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic HYROX Burpee Broad Jumps and dialed them into something epic—50 meters of back-to-back burpee broad jumps. It’s power meets cardio in one movement! Why go broad? This explosive variation boosts mobility, stamina, and full-body coordination—perfect for maximizing efficiency mid-race. Pro Tip: Keep your pace steady Land softly to protect your joints Use your hips for power, not just your arms Get ready to jump, push, and fly your way
FacebookAnytime Fitness Superior
5K views5 months ago
The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s what you’re aiming for step-by-step: 1️⃣ Step down with control – Smooth descent sets your rhythm. 2️⃣ Send back the second foot – Start shifting forward into your burpee. 3️⃣ Hands down, first foot back – Flow straight into the floor position. 4️⃣ Rise & step up – Explosive but efficient movement back to standing. 5️⃣ Reset & jump – Bring your foot close to the box and launch right away. Every rep should feel like one connected m
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The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s what you’re aiming for step-by-step: 1️⃣ Step down with control – Smooth descent sets your rhythm. 2️⃣ Send back the second foot – Start shifting forward into your burpee. 3️⃣ Hands down, first foot back – Flow straight into the floor position. 4️⃣ Rise & step up – Explosive but efficient movement back to standing. 5️⃣ Reset & jump – Bring your foot close to the box and launch right away. Every rep should feel like one connected m
FacebookFabien Trainer
983 views8 months ago
Burpee Broad Jump Challenge
100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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14.7K viewsJun 19, 2016
4.4K views · 118 reactions | Challenge Time.. it’s a come back of the old burpee 180 broad jump. . You got this! | Scott Evennett | Facebook
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4.4K views · 118 reactions | Challenge Time.. it’s a come back of the old burpee 180 broad jump. . You got this! | Scott Evennett | Facebook
FacebookScott Evennett
4.5K views1 week ago
STILL TIME TO JOIN OUR HYROX SIM!! One challenge. One day. Push your limits and discover what you can achieve. All levels welcome. From first-timers to seasoned HYROX athletes - everyone's invited. Here's what's waiting for you: ✅ 1,000M run before every station ✅ 1,000M ski erg ✅ 50M sled push 50M sled pull ✅ 100M burpee broad jump ✅ 1,000M row ✅ 200M farmer's carry ✅ 100M sandbag lunges ✅ 100 wall balls DATE: Sunday, Jan 10, 2026 TIME: 8:00 AM – 2:00 PM • Official split timing for every run &
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STILL TIME TO JOIN OUR HYROX SIM!! One challenge. One day. Push your limits and discover what you can achieve. All levels welcome. From first-timers to seasoned HYROX athletes - everyone's invited. Here's what's waiting for you: ✅ 1,000M run before every station ✅ 1,000M ski erg ✅ 50M sled push 50M sled pull ✅ 100M burpee broad jump ✅ 1,000M row ✅ 200M farmer's carry ✅ 100M sandbag lunges ✅ 100 wall balls DATE: Sunday, Jan 10, 2026 TIME: 8:00 AM – 2:00 PM • Official split timing for every run &
FacebookTru2u Fitness
26 views1 week ago
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
57.6K viewsAug 20, 2021
FacebookCrossFit
🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic HYROX Burpee Broad Jumps and dialed them into something epic—50 meters of back-to-back burpee broad jumps. It’s power meets cardio in one movement! Why go broad? This explosive variation boosts mobility, stamina, and full-body coordination—perfect for maximizing efficiency mid-race. Pro Tip: Keep your pace steady Land softly to protect your joints Use your hips for power, not just your arms Get ready to jump, push, and fly your way
🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic H…
5K views5 months ago
FacebookAnytime Fitness Superior
The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s what you’re aiming for step-by-step: 1️⃣ Step down with control – Smooth descent sets your rhythm. 2️⃣ Send back the second foot – Start shifting forward into your burpee. 3️⃣ Hands down, first foot back – Flow straight into the floor position. 4️⃣ Rise & step up – Explosive but efficient movement back to standing. 5️⃣ Reset & jump – Bring your foot close to the box and launch right away. Every rep should feel like one connected m
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The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s w…
983 views8 months ago
FacebookFabien Trainer
1.2K views · 23 reactions | HOW TO IMPROVE YOUR BURPEE BROAD JUMPS...
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Duality Training Hub on Instagram: "Hyrox burpee drills⚡️ Why they’re efficient: 1. Burpee box jumps Improves leg power and rate of force production, so you can transition from the floor to standing faster and with less effort each rep. 2. Drop - long jump Trains your ability to absorb force and immediately re-apply it. 3. Long jump Improves horizontal power and efficiency, helping you cover more distance per jump and reduce overall fatigue during burpee sections. 💪🏻follow for part 2 #duality
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Duality Training Hub on Instagram: "Hyrox burpee drills⚡️ Why they’r…
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THE BOX | TRAINING PROGRAM on Instagram: "someone who should do this fun team workout with you 👫 12 ROUNDS FOR TIME (6 each) 12/10 Cal Bike 12 Burpee Box Jump over 24/20“ Can you beat the 20min cap? —— New THE GRIND cycle starts now🚀 Sign up today & get 2 weeks for free ⚡️ WHAT U GET 📈 structured Daily programming 💪 Become a more powerful & stronger athlete 🤸‍♀️ Gymnastic Skill & Capacity Progressions 🚀 Lots of engine work ——⁠ #thedailygrind #functionaltraining #functionalfitness"
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