Chair Squats for Elderly Strengthen Legs and Glutes Easy Exercise for Seniors
0:15
YouTubeFlex Fusion
Chair Squats for Elderly Strengthen Legs and Glutes Easy Exercise for Seniors
Chair Squats are an excellent exercise for elderly individuals to strengthen their legs and glutes. In this video, we walk through a simple and safe technique for performing chair squats, designed to improve mobility and enhance leg strength. The exercise is perfect for seniors who want to maintain balance, independence, and overall health ...
1.8K views1 month ago
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