If you want to see faster progress in your pull-ups and core definition, stop separating them. Try pairing hanging leg raises directly with your back sets. It’s not just about saving time, it’s about working with your body’s natural mechanics. Here is why this combo is great: 1️⃣ High-Intensity Core Fusion: Staying on the bar keeps your heart rate high and your muscles under constant fire. This “no-rest” transition forces your core to work 3x harder than it ever would on the floor. 2️⃣ Maximize

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