20 Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises - Ask Doctor Jo
askdoctorjo.com
20 Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises - Ask Doctor Jo
This 20-minute shoulder stretching & exercising routine is done in real time so it’s easy to follow along. These shoulder stretches & exercises help loosen up the area & strengthen the muscles around the joint. Start off the shoulder routine warm up to get the muscles ready. Shoulder circles, shoulder Ts, and arm circles are […]
Mar 13, 2021
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