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5 Doctor-Approved Exercises BETTER Than Walking After 60 🚶‍♂️➡️💪#healthyaging #over60
Are you over 60 and relying only on walking for exercise? Surgeons now recommend 5 smarter moves that protect balance, strength, and independence better than long walks. Just 20–25 minutes, 3–4x per week. Safer for joints. Boosts bone, brain, and heart health. Try these functional, longevity-focused exercises today! #over60fitness # ...
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