Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos

Group training works because it’s fun and social, but adding fitness data can help make it more personal and progressive. Learn how to combine the best of both worlds and enhance your group exercise classes: http://bit.ly/2E9gU86 | Exos

This upper-body workout has everything you need: Movement Prep, exercises that make your upper body work, and a core finisher. Try this training session from our adult training program. | Exos Education Community

Exos FORM II 626 Back Brace

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At Exos Sports Performance where they train athletes #training #filipinainusa #fblifestyle | Holy Chel | Facebook

Athletes: Time to hit some wall drills. Change of direction happens in different planes of motion. Therefore, it’s important to strengthen the lateral line of the body and your ability to push the ground from different angles. Use these two lateral theme wall drills to help you improve your mobility, stability, and strength for change-of-direction movements. They’ll work your entire body with emphasis on your middle section and legs. Perform 2-3 sets of 5-8 reps per leg for each drill. Setup: Le