If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w

SHOES TRANSFORMED YOUR BODY LANGUAGE AND ATTITUDES THEY LIFT YOU PHYSICALLY AND EMOTIONALLY. #lifestyle #fypシ #fyp . #fypシ゚viral #gym

#reclass #supersenior #18 #reclassified #junioryear | reclassing in high school