Slow motion pull-ups
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YouTubeCoach Carl Fitness
Slow motion pull-ups
Slow pull-ups, also known as negatives or eccentric pull-ups, involve controlled movements that take longer than 3–5 seconds to complete. They focus on the lowering phase of the pull-up, where more muscles can be recruited.
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A man has built a rechargeable battery pack big enough to power his whole home - using the batteries from discarded vapes. Electronics engineer Chris Doel, 26, stripped the lithium batteries from 500 binned vapes to create a single one large enough to run his entire house electrics for eight hours. He wired the 2.5 kWh battery in to his home with an inverter and ran all electrical components entirely off-grid for eight hours, including the microwave, kettle, and all lighting. Chris, who works fo
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A man has built a rechargeable battery pack big enough to power his whole home - using the batteries from discarded vapes. Electronics engineer Chris Doel, 26, stripped the lithium batteries from 500 binned vapes to create a single one large enough to run his entire house electrics for eight hours. He wired the 2.5 kWh battery in to his home with an inverter and ran all electrical components entirely off-grid for eight hours, including the microwave, kettle, and all lighting. Chris, who works fo
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🔥✨ 𝐂𝐄 𝐍'𝐄𝐒𝐓 𝐏𝐋𝐔𝐒 𝐃𝐄 𝐋'𝐈𝐋𝐋𝐔𝐒𝐈𝐎𝐍 𝐌𝐀𝐈𝐒 𝐁𝐈𝐄𝐍 𝐋𝐀 𝐑𝐄́𝐀𝐋𝐈𝐓𝐄́ ✨🔥 𝐌𝐚𝐦𝐚𝐧 𝐀𝐮𝐭𝐨 𝐀𝐮𝐭𝐨 𝐜𝐨𝐧𝐟𝐢𝐫𝐦𝐞 𝐬𝐚 𝐩𝐫𝐞́𝐬𝐞𝐧𝐜𝐞 𝐩𝐨𝐮𝐫 𝐮𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐞𝐥 𝐝𝐞 𝟑 𝐣𝐨𝐮𝐫𝐬 𝐬𝐮𝐫 𝐥𝐚 𝐭𝐞𝐫𝐫𝐞 𝐢𝐯𝐨𝐢𝐫𝐢𝐞𝐧𝐧𝐞 🇨🇮🔥. 𝐕𝐞𝐧𝐞𝐳 𝐯𝐢𝐯𝐫𝐞 𝐥𝐚 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧 𝐭𝐚𝐧𝐠𝐢𝐛𝐥𝐞 𝐝𝐞 𝐥𝐚 𝐩𝐮𝐢𝐬𝐬𝐚𝐧𝐜𝐞 𝐝𝐞 𝐃𝐢𝐞𝐮. 𝐋𝐞 𝐒𝐚𝐢𝐧𝐭-𝐄𝐬𝐩𝐫𝐢𝐭 𝐚𝐛𝐚𝐭𝐭𝐫𝐚 𝐩𝐨𝐮𝐯𝐨𝐢𝐫𝐬, 𝐜𝐡𝐚𝐢̂𝐧𝐞𝐬 𝐞𝐭 𝐥𝐢𝐦𝐢𝐭𝐚�
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🔥✨ 𝐂𝐄 𝐍'𝐄𝐒𝐓 𝐏𝐋𝐔𝐒 𝐃𝐄 𝐋'𝐈𝐋𝐋𝐔𝐒𝐈𝐎𝐍 𝐌𝐀𝐈𝐒 𝐁𝐈𝐄𝐍 𝐋𝐀 𝐑𝐄́𝐀𝐋𝐈𝐓𝐄́ ✨🔥 𝐌𝐚𝐦𝐚𝐧 𝐀𝐮𝐭𝐨 𝐀𝐮𝐭𝐨 𝐜𝐨𝐧𝐟𝐢𝐫𝐦𝐞 𝐬𝐚 𝐩𝐫𝐞́𝐬𝐞𝐧𝐜𝐞 𝐩𝐨𝐮𝐫 𝐮𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐞𝐥 𝐝𝐞 𝟑 𝐣𝐨𝐮𝐫𝐬 𝐬𝐮𝐫 𝐥𝐚 𝐭𝐞𝐫𝐫𝐞 𝐢𝐯𝐨𝐢𝐫𝐢𝐞𝐧𝐧𝐞 🇨🇮🔥. 𝐕𝐞𝐧𝐞𝐳 𝐯𝐢𝐯𝐫𝐞 𝐥𝐚 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧 𝐭𝐚𝐧𝐠𝐢𝐛𝐥𝐞 𝐝𝐞 𝐥𝐚 𝐩𝐮𝐢𝐬𝐬𝐚𝐧𝐜𝐞 𝐝𝐞 𝐃𝐢𝐞𝐮. 𝐋𝐞 𝐒𝐚𝐢𝐧𝐭-𝐄𝐬𝐩𝐫𝐢𝐭 𝐚𝐛𝐚𝐭𝐭𝐫𝐚 𝐩𝐨𝐮𝐯𝐨𝐢𝐫𝐬, 𝐜𝐡𝐚𝐢̂𝐧𝐞𝐬 𝐞𝐭 𝐥𝐢𝐦𝐢𝐭𝐚�
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