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YouTubeATHLEAN-X™
Want a longer neck, lifted chest, and a lighter body? Start with your thoracic spine. When we slouch, sit in the car, or work at a desk — the chest area collapses. The pectoral muscles tighten, and the shoulder blades get “stuck.” This throws off the biomechanics of your whole body. What happens next? — the neck shortens — a neck hump appears — the face looks puffy — the chest feels heavy — a double chin starts to form — and lymph stagnates Why does this happen? \t1.\tThe thoracic spine is the c
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TikTokkarina_na_more
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