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We get pulled in a million directions throughout the day. This is your reminder that you can still be n control. Perform Under Pressure with former Navy SEAL Mark Divine is now streaming on #MasterClass.
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You CAN enjoy a drink without throwing away your fitness progress. 🥃 Here are 5 lower-calorie options to consider: 1️⃣ Tequila shots — approx. 55 kcal 25ml shot. No sugary mixers. 2️⃣ Vodka Coke Zero — approx. 55–60 kcal 25ml vodka with Coke Zero. 3️⃣ Gin slimline tonic — approx. 55–65 kcal 25ml gin with low-calorie tonic. 4️⃣ Whisky soda water — approx. 55–60 kcal 25ml whisky with plain soda water. 5️⃣ Rum Diet Coke — approx. 55–60 kcal 25ml plain rum with Diet Coke. Remember: it’s about moder
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the fastest athletes gatekeep this exercise
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Danny Macaskill gym routine — never skip bike day
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