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Butterflied to perfection 🔪 This is how we prep our trout 🐟 — split down the spine and opened up flat for even cooking and flawless flavour 👌 Fresh, clean, and ready for the pan 🍳 #ButterflyTrout #KeenanSeafood #FilletSkills #FreshFish #SeafoodPrep #BelfastSeafood #EatLocal #ButterflyCut #NISeafood
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Ingredients • 2–4 trout fillets (or whole butterflied trout) • 4 tbsp butter, melted • 3 cloves garlic, minced • 1 lemon (zest slices) • 1–2 tbsp fresh parsley, chopped • Salt & pepper • Optional: paprika or red pepper flakes ⸻ Instructions 1. Preheat oven to 400°F Line a baking dish with foil or parchment. 2. Make the sauce Mix melted butter, garlic, lemon zest, salt, pepper, and parsley. 3. Season the trout Place trout in dish. Spoon garlic lemon butter over the top. 4. Add lemon slices Lay sl
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