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📲 Train with me in the app 👉 https://m.kbmh.app/yt_vadim_short You don’t need a bench or cable machine to crush chest day 💥 This bodyweight + kettlebell setup is spicy, effective, and home-friendly. Optional Kettlebell Chest Workout: Deficit Pushups 4 sets × 8–10 reps Pushup Shoulder Taps 3 supersets × 6–8 reps (left + right ...
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