"HIIT" Workouts For Beginners - Senior Fitness with Meredith
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"HIIT" Workouts For Beginners - Senior Fitness with Meredith
We're going over the basics of what a "HIIT" workout is in this podcast episode and why seniors should be involved with learning the benefits.
5 months ago
Meredith HIIT Workouts
363 reactions · 71 shares | Work out at home with UNLIMITED access to 800 workouts across strength, spin, yoga, HIIT and more. Choose routines that fit your schedule, from 15-to 55-minutes and follow your favorite instructors from around the world. | Les Mills | Facebook
0:10
363 reactions · 71 shares | Work out at home with UNLIMITED access to 800 workouts across strength, spin, yoga, HIIT and more. Choose routines that fit your schedule, from 15-to 55-minutes and follow your favorite instructors from around the world. | Les Mills | Facebook
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