Tight Mid Back? Try These 3 Simple Stretches for Instant Relief! #backpain
0:30
YouTubeLu Strength & Therapy
Tight Mid Back? Try These 3 Simple Stretches for Instant Relief! #backpain
If you’re dealing with mid back tightness, stiffness, or pain, these 3 quick and easy stretches will help you feel better fast! Whether it’s from sitting too long, lifting, or poor posture, these movements are designed to improve mobility, release tension, and restore proper movement through your thoracic spine. 💪 Perfect for: Desk ...
1.3K views1 month ago
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