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Longevity Doctor: If I Could Only Eat 5 Foods, These Are Them

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Longevity Doctor: If I Could Only Eat 5 Foods, These Are Them

What are the 5 best foods you could eat if you had to choose only a few for brain health, body health, longevity, and overall wellness? 🧠💪 Dr. Andrew Weil breaks down his top 5 foods for optimal health, including salmon (omega-3 fatty acids), broccoli (cruciferous vegetables), berries (low glycemic, antioxidant-rich fruits), matcha green ...

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Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

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