14K views · 76 reactions | Kindness and Gratitude Between Strangers | Fabiosa - Live easy | Facebook
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14K views · 76 reactions | Kindness and Gratitude Between Strangers …
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When I first started my career as a personal trainer, I would train my clients in parks with ZERO equipment. But there was usually a park bench around so I would get creative and come up with exercises using the bench. Here are some of the exercises that we would do - I've put them together to create a park bench workout for you: ✅ Incline push up - 12 reps ✅ Knee-Up - 16 reps (8 per side) ✅ Tricep Dips - 15 reps ✅ Single-Leg Hip Thrusts - 16 reps (8 per side) ✅ Sit-to-Squat Jump - 12 reps Compl
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When I first started my career as a personal trainer, I would train my …
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