TIPS • Rest for 15 minutes. • Eat dinner on time. • Keep your phone away. • Start with easy tasks. • Take short breaks. • Prepare for tomorrow. ROUTINE 1 • 7:45–8:00 PM: Freshen up • 8:00–9:00 PM: Dinner • 9:00–10:00 PM: Hobby time • 10:00–10:25 PM: Study session 1 • 10:25–10:30 PM: Short break • 10:30–10:50 PM: Quick revision • 10:50–11:00 PM: Prepare for bed • 11:00 PM: Sleep ROUTINE 2 • 7:45–8:00 PM: Rest and refresh • 8:00–9:00 PM: Dinner • 9:00–10:00 PM: Hobby time • 10:00–10:30 PM: Complet
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TIPS • Rest for 15 minutes. • Eat dinner on time. • Keep your phone away. • Start with easy tasks. • Take short breaks. • Prepare for tomorrow. ROUTINE 1 • 7:45–8:00 PM: Freshen up • 8:00–9:00 PM: Dinner • 9:00–10:00 PM: Hobby time • 10:00–10:25 PM: Study session 1 • 10:25–10:30 PM: Short break • 10:30–10:50 PM: Quick revision • 10:50–11:00 PM: Prepare for bed • 11:00 PM: Sleep ROUTINE 2 • 7:45–8:00 PM: Rest and refresh • 8:00–9:00 PM: Dinner • 9:00–10:00 PM: Hobby time • 10:00–10:30 PM: Complet
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