Seated bicep curls hit different when you slow it down 👏🏽 ✅ Keep your elbows tucked ✅ Control the lift and the lower ✅ Focus on that squeeze at the top That’s how you sculpt lean, defined arms 🔥 #natalianwilliams #armworkout #homeworkout #bicepcurls #fitwomen #wellnessjourney | Natalian Williams

#1: Suspension Trainer Bicep Curl #2: Mini Band Bicep Curl #3: Cable Rope Hammer Curl #4: High Cable Curl #5: Incline Bench Preacher Curl #6: Seated Curl Looking to mix up your bicep curls to really build strong, toned arms? Try these variations based on the tools you have. Even if you’re training with more bodyweight home equipment, you can still target those biceps to build those guns! What bicep curl variation do you love to use most often? Want workouts you can do anywhere to build muscle? C

229K views · 276 shares | Smashing those seated #FatGripz Bicep curls with Chanel Coco Brown yesterday Pump was magnificent! Fat Gripz - The Thick Bar Training Secret Of The Pros (FatGripz.com) #RidiculousPump | Simeon Panda | Facebook