Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
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YouTubeSeniorShape Fitness
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
Get ready to work your core in this 10 minute chair workout that focuses on your abdominals. All exercises are performed in a seated position. I think you will be ...
302.9K viewsFeb 9, 2023
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