6 best upper body strength exercises for seniors #over50fitness
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YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
6 best upper body strength exercises for seniors #over50fitness
Strength and fitness for adults 55+ made simple! 💪 New videos every Tuesday and Thursday—don't miss out! Hit subscribe and join the journey to a healthier, stronger you! If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking ...
8.7K views9 months ago
Shorts
simple upper body routine that’ll produce quality results! 5 rounds minimum ✅ #fitness #upperbodyworkout #gymtok #fitnessmotivation
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