Increase your bench?? I’ve always just done bodybuilding but in the last two winters I’ve taken my first real crack at powerlifting. These are the only two things that have helped me increase my bench once I got past the 300 pound mark! #soberfitness #powerlifting #gym #workout #bench | Sober.Fitness
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Increase your bench?? I’ve always just done bodybuilding but in the l…
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I’m working on a breakdown of my top 7 exercises that pack on the most muscle and in this breakdown, squats are number 1. The reason squats are king and are WIDELY considered the single best exercise for adding overall muscle mass is because of the ANABOLIC STORM they create in the body. Obviously, squats entail maximum muscle recruitment in your quads, glutes and hamstrings, but they also heavily engage the lower back & spinal erectors, core stabilizers (abs, obliques, etc), and upper back/trap
I’m working on a breakdown of my top 7 exercises that pack on the m…
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How to Stay Sober: 13 Strategies for Maintaining Sobriety
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I’M SO BACK For the first few years of Sober Fitness I made steady progress staying lean… but this past winter I got serious about packing on some pounds and pursuing powerlifting… now that spring is here and I’m beginning to shrug off my winter coat and IT FEELS SO GOOD! I’m not meant to be a big dude. I’ve been skinny all my life. The physique where I perform best is in line with this. I feel so much sharper in both body AND mind when I’m lean. I enjoy pushing myself through long distances… th
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I’M SO BACK For the first few years of Sober Fitness I made steady pr…
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Getting closer everyday to that once per year aesthetic peak! I love exercising/engaging with fitness in a way that follows the seasons. Things never get stale and you never plateau. Right when you’re getting into the swing of powerlifting, it’s time to start bodybuilding, right when you’re getting into the swing of bodybuilding it’s time to start building endurance, and right when you’re at peak endurance… peak bodybuilding… peak a e s t h e t i c… the fall has arrived and it’s time to put on y
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Getting closer everyday to that once per year aesthetic peak! I love exe…
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