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Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
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Shorts
Do you do daily stretches? While you may think that stretching is just for athletes, studies show that stretching consistently can actually help improve your health. For more on the benefits of daily stretches, join us tomorrow morning at 6:40 on WPSD Local 6 Today. | WPSD-TV
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