8.7M views · 84K reactions | 4sets of each exercise 20reps each take...

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633K views · 12K reactions | Abs Into SlabsSave & smash this size building/superset workout! Superset: (A+B) V-Sits - 3 x 12-15 V-Sit Leg Kicks - 3 x 30sec Upper Crunch - 3 x 12-15 Oblique Twists - 3 x 30sec Side To Side V-Sits - 2 x 12-15 Mountain Climbers - 2 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #abs #workout #gym | Ross Dickerson | Facebook

Como crear servidor de Synergy (HL2)

The only 4 things needed for legs⁉️ Obviously there’s a zillion leg exercises but if you think of your legs in terms of the 3 major groups plus connective tissues, an approach that builds quads (back squats), builds hamstrings and glued (Romanian deadlifts), builds calves (calf raises) and builds and maintains all that essential connective tissue (trail running)… I think this is all the major food groups. I blew out a disc 3 years ago and today (despite doctors telling me I’d probably never be a

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