1.5K views · 74 reactions | Time-restricting your eating to the early part of the day has 2 key benefits: 1) You're more insulin sensitive in the morning compared to evening 2) You really don't want to be eating too late — this impairs the body's repair processes that occur during sleep Here's the full interview: https://www.youtube.com/watch?v=NcyH7XYAyoA | FoundMyFitness | Facebook

In our 12 - week virtual health program, covered by provincial health, learn about the key behaviours that can help manage the underlying process of type 2 diabetes. LifestyleRx Chief Medical Officer Dr. Brendan Byrne, discusses the benefits of time restricted eating when aligned with your physiology to achieve better health. | LifestyleRx | Facebook