15 Best Weighted Bar Exercises for Toning and Fitness – Fitness Volt
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15 Best Weighted Bar Exercises for Toning and Fitness – Fitness Volt
Weighted bar exercises are easy to do, versatile, and effective. If you work out at home, this versatile tool is all you need to get fit.
Oct 22, 2020
Shorts
My 3 favorite deep core exercises- for compound exercises hanging bar variations are great! #absworkout #flattummy #corestrength #corestability #abs #smallwaist #fitnesstips #fitness #gymmotivation #G | Laura Rosales
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104 views
My 3 favorite deep core exercises- for compound exercises hanging bar
Laura Rosales
Entire workout on IG. Want to build strength and work on that waist-snatching effect? This weighted deep core routine goes beyond crunches-targeting stability, strength, and that strong foundation every movement is built on. Grab some ankle weights (optional) and let's work! ✨Marching Bridge ✨Dead bug hold leg lift ✨Leg drops (feet together) ✨Bear plank hip abduction ✨Bear plank walk out ✅ Do 3-4 sets of 10-12 reps 📌 Modifications are said in each video 📱 Train with me inside my app for guided
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4.9K views
Entire workout on IG. Want to build strength and work on that waist-snatching effect?
Christinafit
Weighted Bar Workout
2.8K views · 20 reactions | Crush your full body workout with every rep using the power of the weighted bar! #fullbodyworkout #fitover40 #fitoverfifty #fitover60women #BoneHealth www.Livati.com | Debbie Siebers | Facebook
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2.8K views · 20 reactions | Crush your full body workout with every rep using the power of the weighted bar! #fullbodyworkout #fitover40 #fitoverfifty #fitover60women #BoneHealth www.Livati.com | Debbie Siebers | Facebook
FacebookDebbie Siebers
1.1K views3 weeks ago
Crazy Arm Workout 1. Weighted Dips: 5 sets | 10-15 reps 2. Dumbbell Alternating Curl: 5 sets | 10-12 reps 3. EZ Bar Skull Crusher: 4 sets | 10-12 reps 4. Dumbbell Hammer Curl: 4 sets | 10-12 reps 5. Rope Push Down: 4 sets | 10-12 reps The last set is a double drop set 6. Preacher Curl: 4 sets | 10-12 reps The last set is a double drop set 7. Blood Flow Restriction Rope Over Head Extention: 4 sets | 15 reps 8. Blood Flow Restriction Cable Curl: 4 sets | 15 reps | Abel Albonetti
1:00
Crazy Arm Workout 1. Weighted Dips: 5 sets | 10-15 reps 2. Dumbbell Alternating Curl: 5 sets | 10-12 reps 3. EZ Bar Skull Crusher: 4 sets | 10-12 reps 4. Dumbbell Hammer Curl: 4 sets | 10-12 reps 5. Rope Push Down: 4 sets | 10-12 reps The last set is a double drop set 6. Preacher Curl: 4 sets | 10-12 reps The last set is a double drop set 7. Blood Flow Restriction Rope Over Head Extention: 4 sets | 15 reps 8. Blood Flow Restriction Cable Curl: 4 sets | 15 reps | Abel Albonetti
FacebookAbel Albonetti
8.2K viewsAug 10, 2021
15K views · 1.4K reactions | Want a big thick back? Lift heavy weights! Save & follow this back workout….T- Bar close grip row, 3 sets of 6-10 reps. Last set drop set.Pendlay rows, 3 sets 8-12 rep range. Underhand plate loaded pulldown, 3 sets 8-10 reps, last set drop down to a lighter weight for 15 reps.Weighted pull ups, 3 sets to failure. If you have less then 6 reps on any set. Do a 4th set body weight only. #workout #backworkout #bodybuilding #motivation | Arran Aro | Facebook
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15K views · 1.4K reactions | Want a big thick back? Lift heavy weights! Save & follow this back workout….T- Bar close grip row, 3 sets of 6-10 reps. Last set drop set.Pendlay rows, 3 sets 8-12 rep range. Underhand plate loaded pulldown, 3 sets 8-10 reps, last set drop down to a lighter weight for 15 reps.Weighted pull ups, 3 sets to failure. If you have less then 6 reps on any set. Do a 4th set body weight only. #workout #backworkout #bodybuilding #motivation | Arran Aro | Facebook
FacebookArran Aro
7.7K views1 week ago
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