✨SIMPLE ARM STRETCHES YOU KNOW… BUT NEVER DO 👀🙃 Your shoulders elbows would feel so much better if you do Below shows more stretches than video 1️⃣ TRICEP STRETCH Releases tension from long days of reaching, lifting, or sitting. 2️⃣ CHEST OPENER Opens tight pecs and instantly improves posture. 3️⃣ WRIST FLEXOR STRETCH Perfect if you type, text, or grip all day. 4️⃣ SHOULDER CROSS-BODY STRETCH Loosens your upper back shoulder joint so daily movement feels smoother. Just 30 seconds each. Slow. E

If I only had 5 minutes to move my body at lunchtime, these are the stretches I would do to prevent stiffness and pain in my neck, shoulders, lower back and wrists: 1 - Side reach (30s) 2 - Hip circles (15s each direction) 3 - Open arm to hug (30s) 4 - Hip flexor ↔ knee to chest (30s each leg) 5 - Heel lifts (15s) 6 - Wrist rolls (15s) 7 - Neck rolls (30s) 8 - Eagle arms cat/cow (15s each arm) 9 - Chest opener lift & lower knuckles (30s) 10 - Ragdoll sway (30s) As always, feel free to perform mo

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