First Army Fitness Test 🦾 My approach👇🏽 The AFT isn’t just about test day—it’s about how you prep. I hydrated all week with electrolytes and loaded up on carbs (sweet potatoes pasta). Especially 2 days before the test! The Night before: Epsom salt bath. I enjoy soaking my muscles and plus it helps my knock out for bed by 8:30 p.m Breakfast - yes you need to eat something before the test. You’re doing a full body workout which means You need FUEL. I tried what @winnesworld mentioned : Toast wi
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First Army Fitness Test 🦾 My approach👇🏽 The AFT isn’t just about …
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FacebookMecca Harris
The first event of the Army Fitness Test (AFT) : 3-Rep Maximum Deadlift 🪖 Added some instructions, how to grade, and what to look for as well. . . . #fitness #army #explorepage #viral #trending #foryou #share #military #forthood #usarmy #militarycommunity | Mecca Harris
The first event of the Army Fitness Test (AFT) : 3-Rep Maximum Dead…
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FacebookMecca Harris
49K views · 983 reactions | Have you done the new AFT (Army Fitness Test) yet? Eagle 7 has! 礪 This morning Division CSM Walker and senior enlisted members from around the 101st conducted the new AFT, setting the standard for the Division to follow! Physical fitness and other H2F elements are key to staying ready, lethal and fit to fight! #101DaysofSummer #airassault | 101st Airborne Division (Air Assault) | Facebook
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49K views · 983 reactions | Have you done the new AFT (Army Fitness T…
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Facebook101st Airborne Division (Air Assault)
new Army fitness test AFT begins‼️ What’s changing? 1. New name, new focus: The Army Fitness Test (AFT) replaces the ACFT — emphasizing age and gender-neutral standards for Combat MOSs! 2. MOS-Tailored Standards: Combat MOS Soldiers: Must meet stricter, standardized AFT scores based on job demands. Non-Combat MOS Soldiers: Standards adjusted to reflect different mission requirements. 3. Test Format (5 vs 6 events): No major overhaul in events (Deadlift, Sprint-Drag-Carry, etc.), except removal o
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new Army fitness test AFT begins‼️ What’s changing? 1. Ne…
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FacebookHenderson David
The Army Combat Fitness Test, #ACFT, is a six-event test that assesses an individual Soldier's physical readiness. Trainees going through Basic Combat Training, #BCT, are tested three times prior to graduating to ensure they're physically capable of exceeding the U.S. Army standard before arriving at their first duty station. To learn more about the ACFT check out: www.army.mil/ACFT/ | U.S. Army Center for Initial Military Training
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The Army Combat Fitness Test, #ACFT, is a six-event test that ass…
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