Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "📍Train Smart for Biceps Growth The biceps cross both the elbow and the shoulder—so to challenge them effectively, we need to adjust shoulder position. ⁠ 👉 Shoulder extension allows us to load the biceps in their lengthened position 👉 Shoulder flexion helps us target the shortened position ⁠ Use cables to apply this in practice: 🔹 Low pulleys + step forward = lengthened loading 🔹 High pulleys = shortened, contracted loa

The “Wait a minute... who are you?” meme comes from the 1989 video You on Kazoo! and has been loved across the internet for years. What started as a simple children’s clip turned into one of the most memorable and wholesome memes ever. The cheerful boy in the video was Brett Ambler. At that time, he had no idea that his playful moment with a kazoo would one day become part of global meme culture. His smile and innocence made the clip timeless and joyful. For decades, no one knew who the “Kazoo K

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Y’all… gather ‘round because I was TERRIFIED last Thursday 😂😂 Rob bought salmon for me, and RC says, “I’m gonna cook it for you, Mom.” Now listen… RC does NOT like salmon. And RC loves his food SPICY-SPICY 🌶️🔥 so I’m laying there like… 👉 “NO RC PLEASE DON’T LET DADDY COOK — BUT ALSO PLEASE DON’T YOU COOK EITHER!” 😭🤣 I couldn’t get out of bed, couldn’t roll away, couldn’t even fight for my life — just begging softly like “Baby… please don’t burn my tastebuds off.” 😂 But he insisted. He we