SynerMuscle on Instagram: "Wall-assisted bridge restores spinal extension, opens chest and hips, and activates the back to support the arch.Breathing unloads pressure improves mobility. #synermuscle #spine #mobility #backhealth"
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Arch was moving 🏃‍♂️💨 #texas #archmanning
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Replying to @CIELO!✧ how to have thay insane arch through yoga | how to arch your back
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maha on Instagram‎: "🔹خاموت‌ها نقش بسیار مهمی در مقاومت برشی، محصورشدگی بتن و جلوگیری از کمانش میلگردهای طولی ستون دارند. یکی از نکات بسیار مهم در اجرای خاموت، نحوه خم قلاب‌ها است. 🔹 اجرای صحیح خاموت: ✔️ خم قلاب باید با زاویه ۱۳۵ درجه انجام شود ✔️ طول قلاب حداقل ۶ برابر قطر میلگرد (6db) باشد ✔️ شعاع خم باید استاندارد باشد تا از تضعیف میلگرد جلوگیری شود ✔️ خاموت‌ها باید به‌درستی آرماتورهای طولی را در بر بگیرند 🔻 اجرای نادرست خاموت: ❌ استفاده از خم ۹۰ درجه ❌ کوتاه بودن طول قلاب ❌ عدم گیرایی منا
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maha on Instagram‎: "🔹خاموت‌ها نقش بسیار مهمی در مقاومت برشی، محصورشدگی بتن و جلوگیر…
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