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Week 2 of our 8-week challenge in the books β€” every workout, every rep, every sweat session adding up to serious progress. The grind feels good, the energy’s high, and we’re heading into week 3 ready for more. #8weekchallenge #fitnessmotivation #downtownraleigh #groupfitness | BFT Seaboard Station | Facebook
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Week 2 of our 8-week challenge in the books β€” every workout, ever…
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Coach: Let’s show our members’ POV of their intense workout πŸ’ͺπŸ”₯ Cameraman: Say no more fam πŸ‘ŒπŸ» *attaches 360 cam* Coach: 😐 #wearegb #bft #fitness #differentbetter
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BFT BALANCED – A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without in
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13 reactions | No tricks, we will treat you to a great workout at BFT this Halloween! ο‘»ο–€ | BFT Lincoln | Facebook
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