10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif
10:41
10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif
10.9M viewsMar 17, 2021
YouTubePamela Reif
10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif
11:35
10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif
2.4M viewsFeb 9, 2022
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10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
10:04
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
35.7M viewsJun 23, 2021
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10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif
10:30
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif
8M viewsJan 12, 2021
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10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
10:46
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
29.9M viewsAug 19, 2020
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10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
11:13
10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
12.9M viewsJun 19, 2020
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10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
10:32
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
1.9M viewsFeb 20, 2024
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11:00
10 MIN BURN DOWN SLOWLY - Ab Workout, Medium I with pelvic floor + deep core activation
1M viewsJul 23, 2025
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11:29
Get FEMININE 11 Line ABS! No Crunches, Intense, No Equipment, At Home Ab Workout
90.9K viewsDec 15, 2024
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0:17
10 MIN - AB LINES WORKOUT @Pamela Reif 💓 - das anstrengendste #absworkout EVER !!! #pamelareif #abschallange #homeworkout
15.8K viewsJan 16, 2023
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11:25
10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout
9M viewsJan 25, 2023
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10:46
10 MIN BEGINNER FULL BODY WORKOUT - 100% Standing for Abs, Legs & Arms I with noonoouri
1.1M viewsSep 8, 2023
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10:40
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
36.9M viewsDec 15, 2020
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15:41
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
36M viewsJun 12, 2020
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10:35
10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif
1.7M viewsNov 3, 2021
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15:52
15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif
2.3M viewsMay 25, 2022
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11:10
11 LINE ABS 🔥 (RESULTS IN 2 WEEKS) - Home Abs Workout Challenge
588K viewsAug 6, 2020
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10:30
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
102.8M viewsFeb 16, 2020
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10 MIN LOWER ABS EXTREME - with weight or DIY ankle weight I Pamela Reif
2.8M viewsAug 3, 2022
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10:38
I Tried a Week of Pamela Reif Workouts | Living Like
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10:21
10 MIN BEGINNER AB LINES WORKOUT | 11 Line Abs & Sixpack (Without Getting Bulky) | Eylem Abaci
100.3K viewsSep 14, 2022
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10:52
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
5.1M viewsJan 17, 2024
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11:03
10 MIN R.I.P. ABS - for a ripped sixpack, killer ab workout with Willi Whey
6.9M viewsApr 5, 2022
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998 viewsApr 30, 2025
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10 MIN AB WORKOUT // No Equipment | Pamela Reif
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15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's Train Together / No Equipment I Pamela Reif
8.3M viewsMay 8, 2020
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10:29
10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment I Pamela Reif
8.3M viewsJul 10, 2020
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11:10
10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif
4.9M viewsJul 21, 2021
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11:27
10 MIN BEST OF 2022 - a compilation of the best parts of my Dance + HIIT workouts I Pamela Reif
2.1M viewsOct 8, 2022
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9:07
8 MIN CORE SKILLS - not the classic ab workout, very intense I Pamela Reif
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