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Trauma memories don’t just fade with time—they stay stored in the brain as vivid images and sensations. That’s why they can feel overwhelming even years later. With Accelerated Resolution Therapy (ART), clients still retain the memory of what happened. The facts remain the same. What changes is the removal of negative images—along with the emotional intensity that once triggered fear, shame, or pain. By reprocessing these images through ART, the memory no longer has the same hold in a negative w
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There’s so many more types of therapy including brain spotting, accelerated resolution therapy,
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As an LDS therapist one modality I highly recommend for trauma Accelerated Resolution Therapy (ART). It’s one of the most powerful tools for calming the nervous system and processing emotions in a way that feels safe and gentle. If you’ve ever wished you could rewrite the way a memory feels in your body, this therapy is incredible. If you want to learn how to find an ART trained therapist near you, watch the reel I linked. You can also find it pinned at the top of my Instagram page. Follow along
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