156 reactions · 54 shares |  Tone in 10  Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness | Facebook
0:17
FacebookLaura Kidd Fitness
156 reactions · 54 shares |  Tone in 10  Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into
Laura Kidd Fitness. Pitbull · Back in Time (featured in "Men In Black 3"). 💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 # ...
9.7K views2 weeks ago
Back Workout
CORE and BACK | Walk at Home Workouts
CORE and BACK | Walk at Home Workouts
YouTubeWalk at Home
1.6M viewsApr 8, 2020
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
YouTubeMidas Movement
4.7M viewsAug 17, 2021
Back Workout At Planet Fitness (BEGINNER)
7:53
Back Workout At Planet Fitness (BEGINNER)
YouTubeWavvy Fitness
157.2K viewsMay 20, 2018
Top videos
257K views · 5.3K reactions | Back & BicepsSave & smash this mass building pull workout! 1) Bent Over Row - 4 x 8-10 2) Wide Pull Ups - 4 x AMRAP 3) Cable Upper Back Row - 3 x 10-12 4) Close Grip Pull Down - 3 x 10-12 5) DB Pull Over - 3 x 10-12 6) Standing DB Curls - 4 x 8-10 Each Arm 7) Preacher Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #biceps #workout #gymtime | Ross Dickerson | Facebook
4:00
257K views · 5.3K reactions | Back & BicepsSave & smash this mass building pull workout! 1) Bent Over Row - 4 x 8-10 2) Wide Pull Ups - 4 x AMRAP 3) Cable Upper Back Row - 3 x 10-12 4) Close Grip Pull Down - 3 x 10-12 5) DB Pull Over - 3 x 10-12 6) Standing DB Curls - 4 x 8-10 Each Arm 7) Preacher Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #biceps #workout #gymtime | Ross Dickerson | Facebook
FacebookRoss Dickerson
107.7K views2 weeks ago
184K views · 4.2K reactions | Back DaySmash this mass building workout & make those gains! Bent Over T-Bar Row - 4 x 8-10 Seated Machine Row - 3 x 10-12 Straight Arm Pull Down - 4 x 8-10 Lat Pull Down - 3 x 10-12 Cable Rope Upper Back Row - 3 x 10-12 Reverse Cable Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gymrat #gymmotivation | Ross Dickerson | Facebook
3:07
184K views · 4.2K reactions | Back DaySmash this mass building workout & make those gains! Bent Over T-Bar Row - 4 x 8-10 Seated Machine Row - 3 x 10-12 Straight Arm Pull Down - 4 x 8-10 Lat Pull Down - 3 x 10-12 Cable Rope Upper Back Row - 3 x 10-12 Reverse Cable Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gymrat #gymmotivation | Ross Dickerson | Facebook
FacebookRoss Dickerson
78.1K views3 weeks ago
444K views · 2.5K shares | Challenging upperbody workout! ~ My F.I.T. Programs: https://www.emilyskye.com/fit | Emily Skye | Facebook
0:49
444K views · 2.5K shares | Challenging upperbody workout! ~ My F.I.T. Programs: https://www.emilyskye.com/fit | Emily Skye | Facebook
FacebookEmily Skye
444.8K views1 month ago
Dumbbell Rows Technique
Here’s a quick fix for a common mistake we see with 1-arm dumbbell rows. #bonvecstrength #foreverforward . . . Not sure what to do with your training? Let us help! Book your free online training consultation with Bonvec Strength and take your first step toward getting stronger, improving your technique and becoming the best lifter you can be. Or check out our online programs for lifters of various experience levels and goals, starting as low as $15 and available on the TrainHeroic app. Click the
0:55
Here’s a quick fix for a common mistake we see with 1-arm dumbbell rows. #bonvecstrength #foreverforward . . . Not sure what to do with your training? Let us help! Book your free online training consultation with Bonvec Strength and take your first step toward getting stronger, improving your technique and becoming the best lifter you can be. Or check out our online programs for lifters of various experience levels and goals, starting as low as $15 and available on the TrainHeroic app. Click the
FacebookBonvec Strength
244 views1 month ago
BACK WORKOUT SINGLE ARM DUMBBELL ROWS • grab a heavy dumbbell & hold it by your side with one arm, with the other, stabilize your body on an elevated surface. Keep your chest upright, then drive the dumbbell back & up. Focus on bringing your elbow directly upward towards the ceiling, until the weight is by your rib cage. Lower weight with controlled force until your arm is fully extended, & the lat is stretching. Pull the weight upward once again creating more impactful tension throughout the tr
1:08
BACK WORKOUT SINGLE ARM DUMBBELL ROWS • grab a heavy dumbbell & hold it by your side with one arm, with the other, stabilize your body on an elevated surface. Keep your chest upright, then drive the dumbbell back & up. Focus on bringing your elbow directly upward towards the ceiling, until the weight is by your rib cage. Lower weight with controlled force until your arm is fully extended, & the lat is stretching. Pull the weight upward once again creating more impactful tension throughout the tr
FacebookJoshua Taubes
800.1K viewsJan 7, 2021
1.3K views · 174 reactions | Tap Save & Lets get strong  5️⃣Minute Arms Burn - Dumbbells only needed •DUMBBELL TRICEP X 12 •TIGHT PRESS X 12 (Can be done lying on your back on the floor) •BENT OVER ROWS X 12 Repeat as many times as possible for 5 minutes Keep the form/technique solid My 6 week home strength programme is available on my site. Click link in bio #tonedarms #strengthtrainingforwomen #fitnessover40 | Derval O'Rourke | Facebook
0:25
1.3K views · 174 reactions | Tap Save & Lets get strong  5️⃣Minute Arms Burn - Dumbbells only needed •DUMBBELL TRICEP X 12 •TIGHT PRESS X 12 (Can be done lying on your back on the floor) •BENT OVER ROWS X 12 Repeat as many times as possible for 5 minutes Keep the form/technique solid My 6 week home strength programme is available on my site. Click link in bio #tonedarms #strengthtrainingforwomen #fitnessover40 | Derval O'Rourke | Facebook
FacebookDerval O'Rourke
19.9K views2 weeks ago
257K views · 5.3K reactions | Back & BicepsSave & smash this mass building pull workout! 1) Bent Over Row - 4 x 8-10 2) Wide Pull Ups - 4 x AMRAP 3) Cable Upper Back Row - 3 x 10-12 4) Close Grip Pull Down - 3 x 10-12 5) DB Pull Over - 3 x 10-12 6) Standing DB Curls - 4 x 8-10 Each Arm 7) Preacher Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #biceps #workout #gymtime | Ross Dickerson | Facebook
4:00
257K views · 5.3K reactions | Back & BicepsSave & smash this mass …
107.7K views2 weeks ago
FacebookRoss Dickerson
184K views · 4.2K reactions | Back DaySmash this mass building workout & make those gains! Bent Over T-Bar Row - 4 x 8-10 Seated Machine Row - 3 x 10-12 Straight Arm Pull Down - 4 x 8-10 Lat Pull Down - 3 x 10-12 Cable Rope Upper Back Row - 3 x 10-12 Reverse Cable Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gymrat #gymmotivation | Ross Dickerson | Facebook
3:07
184K views · 4.2K reactions | Back DaySmash this mass building w…
78.1K views3 weeks ago
FacebookRoss Dickerson
444K views · 2.5K shares | Challenging upperbody workout! ~ My F.I.T. Programs: https://www.emilyskye.com/fit | Emily Skye | Facebook
0:49
444K views · 2.5K shares | Challenging upperbody workout! …
444.8K views1 month ago
FacebookEmily Skye
⚡️FULL-BODY DUMBBELL WORKOUT⚡️ . 12 Bent-Over Rows 10 Burpee Push-Ups 12 Straight-Leg Raises 12 Tricep Kickbacks 12 Straight-Leg Deadlifts 24 Oblique Crunches 12 Goblet Squats . Perform 3 sets of each, resting 30 seconds between sets and as always, choose weights that are challenging!! Annd HOLY SMOKES THIS IS SERIOUS so be warned.😈 I LOVE dumbbells! If you can’t make it to the gym but have some various dumbbells at home, give this a go! All these moves can be found throughout my PWR Program.👊
0:38
⚡️FULL-BODY DUMBBELL WORKOUT⚡️ . 12 Bent-Over Row…
494.4K viewsJan 25, 2018
FacebookKelsey Wells
Here's my 💥 Triple Threat Workout Challenge 💥 Step up, grab a challenging weight kettlebell and conquer this powerful dynamic sequence! 3 press-ups, 3 kettlebell pendulum swings, 4 kettlebell swings, and 3 bent-over rows per side, all repeated 3 times. Focus on form, power through 3 rounds (that's one set) then take a 3-min recovery break and do it again for a total of 3 sets. It's got push, pull, power, and core galore - come get the burn! 🔥🔥🔥 #pushpullgrind #workoutchallenge #killerworkou
0:37
Here's my 💥 Triple Threat Workout Challenge 💥 Step up, grab a challen…
2.8K viewsMay 7, 2024
FacebookJulia Buckley
5.9K reactions · 134 shares | Key Points For Your Weekly Workout: —...
0:13
5.9K reactions · 134 shares | Key Points For Your Weekly Workout: …
120.1K views3 weeks ago
Facebookdumbbells.com
203K views · 8.8K reactions | Barbell Bent Over Row ❌ Top left: This...
0:06
203K views · 8.8K reactions | Barbell Bent Over Row ❌ Top left: This...
449.6K views2 weeks ago
Facebookalex_lueth
0:36
4.8K views · 157 reactions | Full body weight loss workout ⤵️  1…
11.8K views3 weeks ago
FacebookBodyFit Coaching
1:04
10K views · 16 reactions | Try this upper body workout for your next …
4K views1 month ago
FacebookGoodlife Health Clubs Australia
0:51
358K views · 5.3K reactions | Ladies, your new shoulder routine!...
358.2K views1 week ago
FacebookBodybuilding.com
0:53
218K views · 10K reactions | Here’s a workout for the BACK +...
218.2K views3 weeks ago
FacebookStephanie Sanzo
0:31
10K views · 148 reactions | Day 2: Back 1. Lat Pulldown - 3 Sets (12, …
2.9K views1 month ago
FacebookWorkout Inspiration
3:09
542K views · 7.7K reactions | Full-body resistance band workout ...
542.5K views1 week ago
FacebookEco Fitness Gym Queen
0:21
29K views · 6.1K reactions | 3 simple dumbbell variations for your next …
178.9K views2 weeks ago
FacebookFitness Unicorn Coaching
2:03
192K views · 6K reactions | SPICY BACK & BI’s WORKOUT️ 1. Wi…
192.7K views3 weeks ago
FacebookEco Fitness Gym Queen
0:45
12K views · 100 reactions | BossBabe @bella_be_active bring…
12.2K views2 weeks ago
FacebookBodyBoss Method
1:14
109K views · 825 reactions | SAVE this workout and do it 2–3 times a...
50K views3 weeks ago
FacebookZehra Allibhai - The FitNest
0:28
18K views · 156 reactions | Beginner Friendly PUSH DAY Workout! -...
6.5K views2 weeks ago
FacebookLesss.getfit
0:22
51K views · 4.8K reactions |  At-home BACK WORKOUT  #home…
158.9K views2 weeks ago
FacebookOkan Serbes
0:23
495K views · 22K reactions | Here’s a High Volume Workout for your...
220.2K views3 weeks ago
FacebookStephanie Sanzo
1:00
53K views · 187 reactions | Try this BACK WORKOUT with MB - it take…
53.8K views2 weeks ago
FacebookLDNM
0:05
11K views · 71 reactions | Try this workout and work your way to a st…
11.2K views3 weeks ago
Facebook360 Fit Teams Ph
0:35
DM ‘HOME’ for my free 3-day dumbbell workout 💪 No gym? All yo…
55.8K views2 months ago
FacebookJason Stuart
0:42
3.1K views · 1.8K reactions | DM me ‘HOME’ for my free dumbbell...
93K views1 week ago
FacebookJason Stuart
0:50
199 reactions · 33 shares | Try this BARBELL WORKOUT from our Cu…
112.1K views1 week ago
FacebookLDNM
0:29
29K views · 59 reactions | Comment ‘TONE’ for a free two-week worko…
3.9K views2 weeks ago
FacebookDr. Akanni Salako, PT, DPT, BRM
0:08
590K views · 1.8K reactions | Here it is  The 3x/Week Dumbbell +...
269.3K views2 weeks ago
FacebookJon Williams Fitness
1:21
68K views · 2.2K reactions | FREE WEIGHT SHOULDER/TRAP WORK…
68.2K views3 weeks ago
FacebookRenshaw's Personal Training
0:16
5.4M views · 1.7K reactions | Koko Crater Railway Trail, or Koko Head...
864.9K views3 weeks ago
FacebookHawaii's Best Travel
See more videos
Static thumbnail place holder