5 Clamshell Variations to Strengthen Your Glutes & Core
5 Clamshell Variations to Strengthen Your Glutes & Core
Jun 13, 2022
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Luis on Instagram: "Cable Chest Fly Variations Here are some cable fly variations to level up your chest workouts: 1. High-to-Low Cable Fly Targets: Mid–lower chest • Split stance • Shoulders back, chest up • Think about driving your hands down and in 2. Standard Cable Fly Targets: Entire chest • Split stance • Keep elbows slightly bent and locked in position • Focus on squeezing the chest at the midpoint 3. Low-to-High Cable Fly Targets: Mid–upper chest • Split stance • Arms straight with a sof
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