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CONDITIONING TEST We used the Yo-Yo IRT2 conditioning assessment to determine our athletes endurance level. This is a useful specific test for basketball players as it involves a series of increasing speeds with a few seconds rest period. As the pre season is now approaching and most players should be getting a bit more specific with their training from a physical and skill standpoint. We use off feet conditioning tests such as the rower and bike for anyone who has any pain or injuries. Build th
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